So, it's been a few day now that I have been on a no junk food, vegan diet. How do I feel so far? GREAT! Really, I do. I was just telling Brandon that my bloating and gas have disappeared, I have more energy and more clarity. It's true, my mind actually feels less foggy and free. There really is something to no eating crap. I know you don't want me to say it and you really don't want to believe it, but that is the honest truth. Sorry. Stop making excuses and justifying. It might make you feel a little better in your head, but your ass won't thank you. Cutting out artificial ingredients, dead meat and other animal products (oh raw cheese...yum!), white foods and adding in more non-GMO soy, lentils, beans, whole grains, lots of fruit and veggies is just the way to go. Your skin, brain, organs, shrinking fat cells and spirit will all praise you. Are you on board with me yet? Come on, throw out the tuna, cookies and hormone milk and join me. You really do deserve to feel and look your best!
I Am What I Eat:
Today was a snacking kind of day.
- Breakfast was an o. orange and o. clementine, H2O
- Snacked on: shelled edamame beans, 1/2 tortilla, 1/2 o. apple, few bites of apple sauce, o. air-popped popcorn with o. coconut oil and sea salt.
- Kombucha
- Dinner was a yummy tofu dish. I used tempeh, which I have never had before. I stir fried garlic cloves, onion, and tempeh in o. soy sauce and o. coconut oil, then added o. carrots and o. bok choy and a homemade sauce. The sauce was o. soy sauce, o. toasted sesame oil, garlic, red pepper flakes, and Chinese five spice. All served over steamed brown rice. YUMMY!
Nope. It rained all day. Bummer
Overall and Tomorrow's Goals.
I feel fabuloso and I am going to eat great tomorrow and rest because it is the Sabbath!
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