H20

We all know we should drink plenty of water, right? Then why is that I know people who only drink tea and soda all day? They don't have one drop of water! How can that be? What is that doing to their body? It seems everyone recommends 8 full glasses or 64 oz. per day. Are you drinking that? You can find info about how much water to drink at places like here, but you know what? Use your head! I need to coin that term! Are you thirsty? Are you too hungry? Ask yourself if you have had enough water today!

What kind of water are you drinking? I don't know about you, but I just do not trust tap water. Have yours tested, you might be surprised. I love drinking distilled water. Some friends of ours turned us on to drinking distilled water (in glass if you can) a few years ago. It's the purest water you can get. Don't you only want pure things going into your body. I do. I'm sure there is info about distilled water that is for and against it. Just drink good water and get enough!


I Am What I Eat:

• Breakfast was once again Amy's Yummy Smoothie! I could eat these all the time! Oh wait...I am!
  

• O. air popped popcorn w/olive oil and sea salt

• My "Indian" o. tofu &o. couscous

• 2 slices o. apple w/peanut butter

• Synergy Kombucha and Whole Foods o. green tea
  

• O. Whole Foods flax oatmeal w,1 tsp o. brown sugar

• Edamame Beans w/sea salt

• I became hungry later on, so I made veggie fried rice
  

• Then I wanted something sweet, so I had another one of Amy's Addictive Yummy Smoothies!
  

Did I Exercise Today?








Overall and Tomorrow's Goals:
Need to drink more water and exercise!!!!!!!!!!!