That is why I am overweight. Along w/being addicted to sugar and other crap. Well, I've kicked the addiction by not eating any sugar the last 2 weeks. My physical cravings have subsided. Unfortunately I can't just kick my emotions to the curb as well! The last few days I've had some things to deal with...basically life. The other night I wanted to eat bad, bad food. This is why you can NOT have it in the house for an "occasional treat". I would have binged and eaten way too much, then felt guilty, then beat myself up only to eat more. So, I am happy I didn't have any bad food in the house. Last night I wanted something sweet, so I had another banana smoothie. YUM. Today I have eaten too many snacks. I just feel blah. The good thing about eating healthy and not turning to bad food is that you have to learn to just deal w/your emotions and rewire yourself. You become a healthier you not only physically, but also mentally.
- Amy's addictive smoothie
- Too much o. air popped popcorn w/olive oil and sea salt
- Edamame Beans
- Synergy Kombucha and H20
- Small serving of pasta w/marinara sauce (I always add oregano, basil, garlic and sea salt)
- I decided to allow myself a treat tonight. I had Trader Joe's Jo Jo candy cane cookies. I had previously read about them on a Mothering.com forum. Oh my gosh they were so good and I had too many. They were the yummiest.
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